How to keep your stomach happy in the monsoons

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which aasre commonly assowasarciated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases.The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following diets which increase power of digestion and strengthen the digestive system

According to Ayurveda:

Happily Consume ( PATHYA)

Cereals	Vegetables	Grams	Root Vegetables	Fruit	Milk	Non-Veg	Other	Water
Red rice	Brinjal	Green Grams	Ginger	Lemon	Milk	Meat	Jaggery	Boiled
Wheat	Lady finger	Black Grams	Onion	Grapes	Curd	Chicken	pudina	warm
Milo	snake gaurd		Garlic	Mango	ghee		Black pepper	Rain water
Roasted	Pumpkin		Suran	Dates			Coriander
				Dry coconut			Rock salt
							cumin
							asofoetida

Don't even think ( APATHYA)

Cereals	Vegatables	Grams	Root vegatables	Fruit	Milk	Non - Veg	Other	Water
Barley	Spinach	Greenpeas	Potato	cucumber	paneer	Fish	oily food	cold water
Corn	Karela	Lentil	carrot	water melon	Boffaloes milk	dry meat	Squash	unboiled
	Cabbage	Turdaal		jambu			juices
	Dry vegetables			biwa fruit

Avoid:

1. Eating food from road-side since it is reservoir of many insects & files
2. Eating oily-spicy food
3. Uncooked vegetables
4. Consuming stale food
5. Water to stagnate to prevent breeding of mosquitoes & other flies.

Always

1. Drink boiled water for drinking ( Boil atleast for 15 min.)
2. Keep food items properly lid to protect from flies & mosquitoes responsible for various diseases.
3. Vaccinate kids as this season is prone to epidemics.

Jiwadaya Antaj is an ayurvedic proprietary medicine which will help to solve problems related to Gastrointestinal Tract such as indigestion, acidity. Etc.

Jiwadaya Antaj helps to sub side increased pitta so found very useful in conditions severe headache, acidity, burning sensation in chest, throat, dyspepsia, hiccups etc.

As digestive capacity gets weakened during this season Jiwadaya Antaj helps to increase the capacity .

Due to excess eating of oily food items digestive system gets disturbed & leads to abdominal distention, hyperacidity,heartburn etc.Herbs such as Guduchi,Amla, present in Jiwadaya Antaj provides quick releif from above symptoms thereby improving digestive function.

Jiwadaya Antaj protects mucusa from ulceration & promotes healing of ulcers so can be used in conditions like gastric,peptic ulcers.

It also contains Sunth,which increases the gastrointestinal motiltiy du to its antiserotoninrgic activity. It also inhibits gastric secretion in pylorus so can be useful to increase digestion.