How your daily choice of food & fruits can benefit your skin

Oranges, Lemons, Pineapple - brightens and exfoliates the skin and purifies the pores. Provides a dose of pure vitamin C. Pineapple is the strongest- It is a potent source of enzymes that soften the skin and is a natural astringent.

Yogurt - softens, hydrates, and has many enzymes that exfoliate the skin; cleanser; bleach.

Coconut Milk - the lactic acid smoothes out the skin.

Rose Water - gently balances and tones.

Olive oil - known for its great effects on the skin. The best for dry skin.

Avocado - moisturizes and is a good source of vitamin E and natural oils.

Milk - contains lactic acid which nourishes without stripping the skin of essential oils; refines pores; soothes all skin types; cools sunburn.

Aloe gel - an ageless remedy for burns.

Honey - a natural, gently astringent yet extremely moisturizing; refines pores; tightens skin; retards wrinkles; anti-blemish.

Chamomile - tones all types of complexions.

Oatmeal - soothes; heals; relieves itching.

Cucumber - reduces under-eye puffiness; reduces wrinkles.

Egg - conditions; whites best for normal and oily skin; yolks for dry to normal skin

Nuts - used in scrubs to refine pores and combat wrinkles, blackheads and dryness.

Tomato - unclogs pores.

Vinegar - refines pores; cleans; softens; aids blemishes, itchy skin, and sunburn.

Witch Hazel - reduces eye puffiness; deodorant.

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