Recipe - Til Papdi

Ingredients:

100 gm White sesame seeds

3 Pistachios- thinly sliced

75 gm Sugar

Method:

1. In a pan, dry roast the sesame seeds lightly and keep aside.
2. In a pan,add the sugar with 1 cup or water and heat until sugar melts.
3. Add the roasted sesame seeds and mix well.
4. Place the above pan in a large bowl of hot water.
5. Take small portion of the mixture at a time, make small balls and flatten on a rolling pan.
6. Sprinkle a few slices of the pista on top.
7. Roll the mixture like papdi.
8. Transfer the papadi to a clean plastic sheet and allow to cool for 3-4 minutes.
9. Separate the papdis with squares of plastic.
10. Cool the papadis completely and place in an airtight container.

Best to be consumed during the day.5-10 gms of til papdi can be consumed.

Til (sesame) is good for skin and hair. Til papdi provides nourishment, improves energy, regulates agni (digestion power) and is useful in ‘vata roga’.